LEARN-TO-SWIM LESSONS
Our learn-to-swim lessons for children 4 years through to teens, are designed to build confidence and develop essential swimming techniques, from floating and kicking to mastering strokes. The design of our program means children will master each skill before progressing. This method of teaching allows for a faster and more efficient skill development as children aren’t focusing on too many things at once.
Our aim is for your child to swim well every lap, not just one good lap then a few ordinary laps.
Our instructors are trained to ensure the classes move efficiently meaning less standing around for your child waiting for their next turn and more practice time.
Want to know more about our levels?
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Focusing on:
Water safety
Safe entry & exits
Front & back floating
Underwater turns back to safety
Independent swimming
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Focusing on:
Torpedo kicking
5m freestyle with an effective kick
Back float for 30 seconds without an aid
Back kick 5m
Change direction then swim 5m
Reach rescues
Continued water safety
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Focusing on:
Back kick for 10m
Freestyle 10m with side breathing
Backstroke 10m
Survival safety skull on the back
Streamline body position with an effective, propulsive kick
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Focusing on:
15m Breaststroke
15m Freestyle with bilateral breathing
15m Backstroke
Treading water
Safety sequence
Perfecting streamline body position
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Focusing on:
25m Freestyle with bilateral breathing
25m Backstroke
25m Breaststroke
Perform a surface dive
Introduction to tumble turns (forward roll)
Safety sequence
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Focusing on:
50m Freestyle with bilateral breathing
50m Backstroke
50m Breaststroke
Continually swim 150m (50 back, 50 breast, 50 free)
Safety sequence
Learning butterfly arms and drills
Understanding squad swimming
Learning lane etiquette
Stroke development
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Focusing on
200m Freestyle with bilateral breathing
100m Backstroke
100m Breastroke
25m Butterfly
100IM (25m of each stroke)
Introduction fo DRSABCD
Basic understanding of CPR